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Here is the current list of our current recurring groups, which are all led by our growing team of live facilitators and fall into three main categories - health & wellness, mental health & recovery, and work & personal relationships. Click "Subscribe" above when you're ready to join us and get the extra support you deserve! If you are an organization looking to partner with us, we can create customized groups to suit your needs as well.

English Groups - Adults

Monday

Say NO to Burnout

2:00 pm – 3:00 pm EST

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Building Emotional Resilience

7:30 pm – 8:30 pm EST

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Tuesday

The Recharge Room – Powering Up Your Compassion Battery

1:00 pm – 2:00 pm EST (2nd and 4th Tuesdays)

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The Unsung Hero (Veterans Support Group)

2:00 pm – 3:00 pm EST

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Healing Through Therapeutic Art

5:00 pm – 6:00 pm EST

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Wednesday

Managing Chronic Pain & Illness

12:00 pm – 1:00 pm EST

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Leave the Recovery Loop Behind

12:00 pm – 1:00 pm EST

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Breathe 4 Life with Renier

1:00 pm – 2:00 pm EST

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Pathways of Change

2:00 pm – 3:00 pm EST

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Sleep Coaching Support Group Better Sleep, Brighter Days

3:00 – 4:00 pm EST (biweekly)

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Nutrition Support & Coaching Group Nourish Well, Feel Your Best

3:00 – 4:00 pm EST (biweekly)

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Dealing with Grief/Loss

7:00 pm – 8:00 pm EST

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Thursday

Whole Body Health and Wellness Coaching Group

10:00 am – 11:00 am EST

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The Art of Living – Tips to Holistic Living: Incorporating Breathwork and Meditation

11:30 am – 12:15 pm EST (Once a month on Thursdays)

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Men's Support Group

12:00 pm – 1:00 pm EST

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Crush the Grip of Nicotine Addiction

12:00 pm – 1:00 pm EST

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Building Resilience to Manage Stress and Improve Health

2:00 pm – 3:00 pm EST

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Professionals Roundtable

3:00 pm – 4:00 pm EST

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Renew You!

7:00 pm – 7:30 pm EST

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Stress Hacks: Understanding and Controlling the Effects of Stress on the Brain and Body.

7:30 pm – 8:00 pm EST (2nd & 4th Thursdays of each month)

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Friday

Parenting Support for Mothers

10:00 am – 11:00 am EST

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Transforming Anger: A Journey of Self-Discovery and Growth

2:00 pm – 3:00 pm EST

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Conflict Resolution

7:00 pm – 8:00 pm EST

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Saturday

Conscious Connected Breathwork: Connect, Release, and Transform

12:00 pm – 1:00 pm EST

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Mom 2 Mom: A Moment to Exhale

9:00 am – 10:00 am EST (1st Saturdays of each month)

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Divorce Q & A for Fathers

3:00 pm – 4:00 pm EST

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Sunday

Yoga

9:00 am – 10:00 am EST

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Groups in English for Adolescents

Tuesday

Anger Management & Emotional Regulation

5:00 pm – 5:30 pm EST

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Wednesday

Navigating Life Transitions & Setting Goals

4:00 pm – 4:30 pm EST

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HOT TOPICS: What's Really on Your Mind? Come Holla @ Me!

6:00 pm – 6:30 pm EST (2nd Wednesdays of each month)

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Thursday

Dealing with Intrusive Thoughts & Depressive Mood

5:00 pm – 5:30 pm EST

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Stress Hacks: Understanding and Controlling the Effects of Stress on the Brain and Body

7:00 pm – 7:30 pm EST (2nd & 4th Thursdays each month)

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